Expert’s Tips for Diabetic Patients to Stay Healthy During Holiday Season

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New Delhi, 17 Nov (ANI): Experts have recently revealed that with the little extra planning and self care tips people with diabetes can keep their condition under control during the holidays.Before sitting down to a big meal, they should write down some goals and plan their plate like fill half of the plate with veggies , such as carrots, green beans or broccoli; Fill one-quarter with starches (carbs) such as sweet potatoes, mashed or baked potatoes and go easy on alcohol. People should also keep extra medication with them while travelling, which includes insulin, syringes, testing strips, insulin pump supplies, a first-aid kit etc. A diabetes educator can help people plan ahead and figure out how to make it through the holidays being healthy and happy.

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