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Is eating an orange really better than orange juice? | Webmarked News

Is eating an orange really better than orange juice?

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New Delhi, Jan 24 (ANI): While it is believed that eating an orange is better than having orange juice, scientists have explained in a new study that it may not be that clear. Although juice is indeed high in sugar, the scientists found that certain nutrients in orange juice might be easier for the body to absorb than when a person consumes them from unprocessed fruit.The researchers found that the production of pasteurized orange juice slightly lowered the levels of carotenoids and vitamin C.Oranges are packed with nutrients such as carotenoids and flavonoids that, among other benefits, can potentially help lower a person’s risk for certain cancers and cardiovascular disease. But many people prefer to drink a glass of orange juice rather than eat the fruit.

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